Morning practice session plus afternoon sessions, during which we examine the postures of the Primary Series. We focus on ways to avoid injury while practicing, as well as on how to connect to the bandhas when moving in and out of the postures.
Led and/or Mysore-style practice session in the morning, with Nancy Gilgoff. In this Primary Series workshop, you begin to learn the principles of hands-on adjusting, of working therapeutically, and of sensing energy movement and blockage in the body. All participants should be practicing the full primary series regularly.
In this workshop, you continue to learn the principles of hands-on adjusting, of working therapeutically, and of sensing energy movement and blockage in the body. Focus will be on the Intermediate Series of the Ashtanga system. The workshop is open to those that have completed the Primary Adjustment Clinic with Nancy Gilgoff. All participants must be practicing the full Intermediate Series regularly. There will be a practice session and a 3-hour Adjustment Clinic.
(Format subject to change)
Saturday and Sunday - Full Primary (led), Q&A time, Loving-Kindness Meditation, breath work, theory, and some stories.